Here at AllNaturWell, we believe that sometimes you just have to keep some things to yourself. Like slight changes you want to make just for, or about, you. Maybe a thought process, a slight shift in routine, removing a toxic person from your circle (without really appearing to) or even something as simple as dropping your alcohol ‘limit’ on girls night out. Sometimes explaining is truly not worth the stress you know others will toss your way. So stop explaining and just start making those changes. Silence truly is sometimes golden.