Harnessing the Power of Exercise – Boosting Mental Health with Physical Activity Exercise is a powerful tool that not only benefits our physical health but also has a profound impact on our mental well-being. Engaging in regular physical activity can be a key component of nourishing the mind and boosting mental health. In this article, [...]
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Nourishing the Mind: The Role of Nutrition in Mental Health The connection between nutrition and mental health is a powerful one. Just as our bodies require proper nourishment to function optimally, our minds also benefit from a balanced and nutrient-rich diet. In this article, we will explore the essential role of nutrition in supporting mental [...]
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Overcoming Rejection Sensitive Dysphoria Holistically Rejection Sensitive Dysphoria (RSD) can be an overwhelming emotional challenge, but with the right holistic practices, you can navigate and overcome its impact. By embracing a comprehensive approach that incorporates supplements, whole foods, exercise, journaling and meditation, individuals with RSD can develop emotional resilience and regain a sense of self-worth. [...]
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Finding Balance: Holistic Lifestyle Tips for Bipolar Disorder Maintaining a balanced and fulfilling life with Bipolar Disorder is achievable with a holistic approach. By incorporating various lifestyle strategies, you can support your well-being, manage mood fluctuations and promote stability. In this article, we will explore practical tips and holistic lifestyle practices that can empower individuals [...]
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A powerful force The Body, Mind, Spirit Connection is a powerful force that can profoundly impact the lives of individuals with ADHD, Bipolar Disorder and RSD. By embracing and nurturing this connection, a person can tap into their inner resilience, cultivate self-awareness and discover transformative healing. The holistic integration of the body, mind and spirit [...]
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20 minutes a day can improve ADHD symptoms The benefits of nature therapy for ADHD are well known. Utilizing this therapy should definately be part of a holistic wellness plan for those living with attention deficit. Attention Deficit Hyperactivity Disorder, ADHD, is a neurodevelopmental disorder that is characterized by difficulties with focus, impulsiveness and hyperactivity. [...]
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Know Yourself Well - It Is The Beginning of Your Wisdom Sometimes all it takes just a few, small changes to set the wheels of whole self wellness and improved personal health into motion. (And by the way, that’s the order in which this truly happens. Not the other way around. Improved personal heath develops [...]
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Meditation in Motion – Walking With Intent Walk therapy creates wonderful changes in the human body. The intentional, mindful attention given to this physical activity results in empowering not only the body, but, more times than not, the mind and spirit too. Science has long ago proven that ‘exercise’, in many fashions, can greatly enhance [...]
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ADHD in Layman’s Terms Attention Deficit Hyperactivity Disorder (ADHD) is a mental health condition in which someone has difficulty paying attention, controlling impulsive behaviors and exhibiting hyperactivity. This condition is most commonly diagnosed in children, however, can, and often does, last into adulthood. Understanding ADHD, and finding effective ways to manage symptoms, or alleviate them [...]
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Sleep Hygiene: The key to effective Bipolar Disorder Management Bipolar Disorder is a complex mental health condition characterized by extreme mood swings and fluctuations in energy levels. Managing bipolar disorder effectively is crucial for individuals to lead fulfilling lives. One often overlooked aspect of bipolar disorder management however is sleep hygiene and yet it is [...]
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