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So You’re Scared? Do it Anyway…
Doing new stuff is scary. Particularly if the risk involved can lead to a life threatening situation as is the

Spoons Not Forks!
Would you try to eat tomato soup with a fork? Of course not, all that soup is going to spill

4 Tips To Develop Proper Breathing Habits
The health and fitness industry is booming in Colorado and many of the athletes that are beginning to explore the